Supplements

Expert-backed supplements guides for adults over 50.

13 guides

Melatonin vs. Valerian Root: Which Sleep Aid Is Right for You?

Can't sleep? Two of the most popular natural sleep aids work very differently. Here's how to choose the right one.

By 50Plus · 6 min read

All Supplements Guides

B12 Deficiency After 50: Symptoms, Causes, and Solutions

Up to 20% of adults over 50 may have low B12 levels. Here's how to recognize the signs and what may help.

By 50Plus · 6 min read

Best Supplements for Men Over 50: What the Research Supports

Men's nutritional needs shift after 50. Here are the supplements with the strongest research support — and what to skip.

By 50Plus · 8 min read

Calcium After 50: How Much You Need and the Best Sources

Bone density declines after 50 — especially for women after menopause. Here's what you need to know about calcium intake, absorption, and supplementation.

By 50Plus · 6 min read

Probiotics After 50: Gut Health, Immunity, and What to Look For

Your gut microbiome changes significantly after 50. Here's what the research says about probiotics for digestion, immunity, and overall health.

By 50Plus · 7 min read

CoQ10 After 50: Heart Health, Energy, and What You Should Know

CoQ10 levels decline naturally with age — and even faster if you take statins. Here's why this enzyme matters and whether supplementation may help.

By 50Plus · 6 min read

Turmeric and Curcumin: What the Science Actually Says

Turmeric is everywhere — but does it actually work? Here's what the research says about curcumin for joint health, inflammation, and aging.

By 50Plus · 7 min read

Magnesium After 50: Benefits, Types, and How Much You Need

Magnesium plays a role in over 300 biochemical reactions — yet most adults over 50 don't get enough. Here's what to know.

By 50Plus · 7 min read

Nerve Pain After 50: What May Help and What to Know

Tingling, numbness, and nerve discomfort affect millions of adults over 50. Here's what the research says about supporting nerve health naturally.

By 50Plus · 6 min read

Collagen After 50: Benefits, Types, and What the Research Says

Collagen production declines sharply after 50. Here's what the science says about supplementation for joints, skin, and overall health.

By 50Plus · 7 min read

Best Multivitamin for Women Over 50: What to Look For

Not all multivitamins are created equal — especially after 50. Here's what women should prioritize and what we recommend.

By 50Plus · 6 min read

Vitamin D Deficiency After 50: Signs, Risks, and What to Do

Up to 42% of American adults are deficient in vitamin D — and the risks climb after 50. Here's how to spot the signs and what may help.

By 50Plus · 7 min read

5 Supplements That May Help You Play Better Pickleball After 50

Pickleball is booming among adults over 50 — but so are the aches that come with it. Here are 5 supplements that may support joint health, recovery, and energy on the court.

By 50Plus · 7 min read