Collagen is the most abundant protein in your body — it's the structural scaffolding for your skin, joints, bones, tendons, and ligaments. But starting in your 30s, your body produces less of it every year. By 50, collagen production may have declined by 25-30%, and the effects become increasingly noticeable.
Stiffer joints. Thinner skin. Slower wound healing. Weaker connective tissue. These aren't just cosmetic concerns — they affect how well you move, recover from exercise, and maintain independence as you age.
The 5 Types of Collagen That Matter
Not all collagen is the same. Your body uses different types for different tissues. Type I supports skin, bones, and tendons. Type II is critical for cartilage and joint cushioning. Type III supports skin elasticity and blood vessels. Type V contributes to cell surfaces and hair. Type X is important for bone formation and joint cartilage.
A comprehensive collagen supplement should include multiple types to support the full range of connective tissues in your body.
What the Research Shows
A growing body of research supports collagen supplementation for adults over 50. Studies published in the journal Nutrients found that collagen peptides may support joint comfort and reduce exercise-related joint discomfort. Research in Skin Pharmacology and Physiology showed improvements in skin elasticity and hydration after 8 weeks of collagen supplementation.
For active adults — whether you're playing pickleball, hiking, gardening, or simply staying on your feet — collagen supplementation may support the connective tissues that keep you moving comfortably.
What We Recommend
Multi Collagen from TriVita is formulated with all five key collagen types (I, II, III, V, and X) plus hydrolyzed peptides and 9 grams of protein per serving. All ingredient sources are cage-free and wild-caught with no hormones. It's tasteless and dissolves easily in water, coffee, or any beverage — making it simple to add to your daily routine.
