Heart disease is the leading cause of death for both men and women in the United States, and risk increases significantly after 50. The good news is that many risk factors are modifiable — and nutrition plays a major role.
Among the most studied nutritional interventions for heart health are omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats aren't produced by your body — you must get them from food or supplements.
What the Research Shows
The American Heart Association has long recommended omega-3 fatty acids for cardiovascular support. Research has shown that adequate omega-3 intake may support healthy blood pressure levels, promote healthy triglyceride levels, support a healthy inflammatory response throughout the cardiovascular system, and contribute to overall heart rhythm regularity.
A landmark study published in the New England Journal of Medicine found that higher omega-3 intake was associated with a significant reduction in cardiovascular events among adults with elevated risk factors.
Food Sources vs. Supplements
The best food sources of EPA and DHA include fatty fish like salmon, mackerel, sardines, and anchovies. The AHA recommends eating fish at least twice per week. However, many Americans don't meet this recommendation consistently — which is where supplementation can help fill the gap.
What We Recommend
Omega3 Prime from TriVita provides 1,000 mg of omega-3 fatty acids per serving, including 670 mg EPA and 125 mg DHA in just two easy-to-swallow soft gels. The fish oil is sourced from the oceans of Peru and undergoes stringent quality control to ensure purity and limit oxidation — which eliminates fishy odor and aftertaste.
